Adaptation and Strain: Israeli Young Adults Three Years Into the Israel–Hamas War

During the transition to adulthood, young adults (ages 18–34) form their identities and shape their futures. These processes require stability, continuity, and access to resources. However, the nearly three years since the outbreak of the Israel–Hamas War have been marked by prolonged uncertainty, security threats, repeated and extended periods of military reserve duty, disruptions to education and employment, and economic, social, and psychological pressures. A survey conducted in late June 2026 among a representative sample of 835 young adults in Israel provides a current picture of their characteristics and needs.

The findings show that young adults continue to build their lives amid prolonged war and uncertainty. Alongside their ability to adapt to changing circumstances, many young adults face repeated disruptions, economic difficulties, psychological strain, and the depletion of some of the social and community resources available to them. The challenge therefore is to develop long-term policies that support continuity in their life trajectories, provide an integrated response to their cumulative needs, and strengthen their sense of efficacy and belonging.